A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) to reduce muscle soreness.
C) To safely lower your heart rate.
D) All of the answers are correct
E) To improve recovery time.

A) to look fashionable
B) to slow you down
C) to match your outfit
D) To prevent injury

A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better

A) Helmet
B) Knee pads
C) shin guards
D) Elbow Pads

A) So you don't break it
B) Because you can't hear
C) So you don't lose whatever is in your mouth
D) So you don't choke

A) True
B) False

A) True
B) False