A) Assess your current fitness level B) All apply C) Offer awards to encourage students to stay active D) Recognize students who achieve a good level of physical fitness
A) Speed B) Abdominal strength and endurance C) Upper body strength D) Flexibility
A) Upper body strength B) Speed C) Cardiovascular endurance D) Flexibility
A) Flexibility B) Strength C) Agility D) Endurance
A) Flexibility B) Strength C) Endurance D) Agility
A) Flexibility B) Muscular strength C) Agility D) Cardiovascular endurance
A) Crunches B) Leg press C) Running D) Push ups
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Game, warm up, stretch D) Stretch, warm up, game
A) To improve muscular strength B) To improve endurance C) To prevent injury and help mainitain good posture D) To improve speed and agility
A) Biking B) Basketball C) Hockey D) Weight training |