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Injury Prevention - اختبار
أسهم بواسطة: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Increase blood flow to working muscles
B) Prevention of injuries
C) Reducing muscle stiffness
D) All of these answers are correct
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) All of these answers are correct
C) To reduce muscle soreness
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To prevent injury
C) to slow you down
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these are corrcet
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To take a break
C) To reduce swelling of an injury
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Knee Pads
C) Elbow Pads
D) Shin guards
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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