Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Qüestionari

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same

3. When you exercise, your breath rate:

A) Goes backward
B) Stays the same
C) Speeds up
D) Stops

4. Where can you find your pulse

A) your shoes
B) your neck
C) both your neck and wrist
D) your wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) For fun
C) to find out if your heart rate is in your zone.
D) To take a break

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

Altres proves d'interés :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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