Injury Prevention II - Quiz
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) To safely lower your heart rate.
C) to reduce muscle soreness.
D) All of the answers are correct
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to look fashionable
B) To prevent injury
C) to slow you down
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) All of these answers are corrects.
  • 6. What is the purpose of an ice pack?
A) to take a break
B) to make you feel better
C) to drink the melted ice
D) To reduce the swelling of an injury
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Elbow Pads
C) Knee pads
D) shin guards
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) False
B) True
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