ThatQuiz Prüfungsbibliothek Starten Sie jetzt die Prüfung
Injury Prevention - Quiz
Beigesteuert von: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower the heart rate
B) To feel better sooner
C) To reduce muscle soreness
D) All of these answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) To look fashionable
C) to slow you down
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) So no one gets hurt
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To take a break
C) To drink the melted ice
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Helmet
C) Knee Pads
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
Studenten, die diese Prüfung ablegten, nahmen auch :

Erstellt mit ThatQuiz — Eine Mathe-Test-Site für Schüler aller Klassenstufen.