A) Prevention of injuries
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To improve recovery time.
B) All of the answers are correct
C) to feel better sooner
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better

A) Knee pads
B) Elbow Pads
C) Helmet
D) shin guards

A) So you don't break it
B) Because you can't hear
C) So you don't lose whatever is in your mouth
D) So you don't choke

A) True
B) False

A) False
B) True