Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - εξέταση

1. The basic function of the heart is:

A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same

3. When you exercise, your breath rate:

A) Goes backward
B) Stays the same
C) Stops
D) Speeds up

4. Where can you find your pulse

A) your neck
B) both your neck and wrist
C) your wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

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Basic Fitness Concepts grades 345
Benefits of Physical Activity

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