Injury Prevention II - Galdetegia
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to reduce muscle soreness.
B) All of the answers are correct
C) To improve recovery time.
D) to feel better sooner
E) To safely lower your heart rate.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to look fashionable
C) to match your outfit
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) so you know how to properly use the equipment
C) All of these answers are corrects.
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) To reduce the swelling of an injury
C) to make you feel better
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Knee pads
C) Helmet
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
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