ThatQuiz Bilduma Saia zaitez
Basic Fitness Concepts grades 345 post 3 - Galdetegia
Hauen laguntzarekin: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Goes backward
C) Stops
D) Stays the same
  • 4. Where can you find your pulse
A) your shoes
B) both your neck and wrist
C) your wrist
D) your neck
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) For fun
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
Intereseko beste azterketa batzuk :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Azterketa honekin sortua That Quiz — matematikaren praktika erraza egiten den tokia.