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President's Challenge quiz
  • 1. The purpose of the President’s Challenge Fitness Program is to:
A) Offer awards to encourage students to stay active
B) Recognize students who achieve a good level of physical fitness
C) All apply
D) Assess your current fitness level
  • 2. The partial curl-up, or crunch test, measures
A) Speed
B) Upper body strength
C) Abdominal strength and endurance
D) Flexibility
  • 3. The pull-up test measures:
A) Upper body strength
B) Flexibility
C) Speed
D) Cardiovascular endurance
  • 4. The shuttle run test measures speed and
A) Flexibility
B) Endurance
C) Agility
D) Strength
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Agility
B) Strength
C) Endurance
D) Flexibility
  • 6. The mile run fitness test measures:
A) Muscular strength
B) Flexibility
C) Agility
D) Cardiovascular endurance
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Running
B) Crunches
C) Leg press
D) Push ups
  • 8. Which of the following routines is in the proper order?
A) Warm up, stretch, hard activity
B) Hard activity, stretch, warm up
C) Stretch, warm up, game
D) Game, warm up, stretch
  • 9. Why is flexibility important?
A) To improve muscular strength
B) To prevent injury and help mainitain good posture
C) To improve endurance
D) To improve speed and agility
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Basketball
B) Hockey
C) Biking
D) Weight training
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