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Basic Fitness Concepts grades 345 - Quiz
Contribué par: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To help you breathe
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Increased self confidence
C) Increased energy
D) Reduced risk of cardiovascular disease
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
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