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Injury Prevention - Quiz
Contribué par: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) To safely lower the heart rate
C) All of these answers are correct
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) to slow you down
C) To look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) All of these are corrcet
C) to protect the equipment from being damaged
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To reduce swelling of an injury
C) To take a break
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Elbow Pads
C) Knee Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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