A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To safely lower your heart rate.
B) All of the answers are correct
C) To improve recovery time.
D) to feel better sooner
E) to reduce muscle soreness.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes

A) so you know how to properly use the equipment
B) so no one gets hurts
C) All of these answers are corrects.
D) to protect the equipment from being damaged

A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) shin guards
D) Helmet

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) Because you can't hear

A) True
B) False

A) True
B) False