Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Kvíz

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Stays the same
C) Slows down
D) Goes backward

3. When you exercise, your breath rate:

A) Goes backward
B) Speeds up
C) Stops
D) Stays the same

4. Where can you find your pulse

A) your wrist
B) your shoes
C) both your neck and wrist
D) your neck

5. Why should you take you pulse during exercise?

A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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