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Basic Fitness Concepts grades 345 - Kvíz
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you think
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down
  • 3. Where can you find your pulse
A) Your Shoes
B) Your Neck
C) on both your neck and wrist
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) To take a break
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased self confidence
C) Reduced risk of cardiovascular disease
D) It helps to control your body weight
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.
Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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