A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) To improve recovery time.
B) All of the answers are correct
C) to feel better sooner
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) to slow you down
B) To prevent injury
C) to match your outfit
D) to look fashionable

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) to take a break
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to make you feel better

A) Elbow Pads
B) Helmet
C) shin guards
D) Knee pads

A) So you don't break it
B) Because you can't hear
C) So you don't lose whatever is in your mouth
D) So you don't choke

A) False
B) True

A) True
B) False