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Injury Prevention - Skyndipróf
Sent inn af: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To safely lower the heart rate
C) To reduce muscle soreness
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To look fashionable
C) To prevent injury
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) All of these are corrcet
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To take a break
C) To reduce swelling of an injury
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Shin guards
C) Helmet
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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