Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Quiz

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Slows down
C) Goes backward
D) Stays the same

3. When you exercise, your breath rate:

A) Speeds up
B) Goes backward
C) Stops
D) Stays the same

4. Where can you find your pulse

A) your neck
B) your shoes
C) your wrist
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

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