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Basic Fitness Concepts grades 345 - Quiz
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you think
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Increased energy
C) Increased self confidence
D) Weaker Bones
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
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