Basic Fitness Concepts grades 345

Basic Fitness Concepts grades 345 - Test

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Slows down
C) Stays the same
D) Goes backward

3. Where can you find your pulse

A) Your Shoes
B) Your wrist
C) on both your neck and wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Reduced risk of cardiovascular disease
B) It helps to control your body weight
C) Weaker Bones
D) Increased energy
E) Increased self confidence

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

Učenci, ki so rešili ta test so rešili tudi :

Personal development progress check
Benefits of Physical Activity
Environment Choice

Ustvarjeno z That Quiz — kjer je utrjevanje matematike s testi vedno le en klik stran.