A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To feel better sooner
B) To reduce muscle soreness
C) To safely lower the heart rate
D) All of these answers are correct

A) To match your outfit
B) to slow you down
C) To prevent injury
D) To look fashionable

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) So no one gets hurt
D) All of these are corrcet

A) To drink the melted ice
B) To take a break
C) To make you feel better
D) To reduce swelling of an injury

A) because you can't hear
B) So you don't break it
C) So you don't choke
D) so you don't lose whatever is in your mouth

A) Elbow Pads
B) Shin guards
C) Knee Pads
D) Helmet

A) True
B) False

A) False
B) True