- 1. The stage of change when the individual is able to sustain the behavior for more than 6 months.
A) contemplation
B) action
C) pre-contemplation
D) maintenance
- 2. The stage of change when the individual is convinced he/she starts tp prepare for the actual date and time to start the new behavior.
A) action
B) preparation
C) pre-contemplation
D) contemplation
- 3. The stage when the individual mirrors this duration and during this time, and might be tempted to practice his/her old habits.
A) maintenance
B) preparation
C) action
D) contemplation
- 4. the stage when they will start to think whether it is time they move or to give up the habit.
A) action
B) maintenance
C) contemplation
D) preparation
- 5. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 20 minutes
B) 60 minutes
C) 40 minutes
D) 10 minutes
- 6. According to the Activity Pyramid for Filipinos, this type of exercise should be performed three to five times a week.
A) aerobic exercise
B) resistance exercise
C) stretching exercise
D) none of the above
- 7. a type of physical activity performed during leisure that aims to improve fitness.
A) daily activities
B) none of the above
C) exercise
D) sedentary activities
- 8. Physical inactivity increases the risk of the following diseases except___.
A) none of the above
B) type 2 diabetes
C) pneumonia
D) breast cancer
- 9. The ability to move a joint throughout its entire range of motion without pain.
A) flexibility
B) muscular strength
C) power
D) aerobic capacity
- 10. The recommended number of minutes spent on structured physical activity every day for an adolescent.
A) 10 minutes
B) 40 miunutes
C) 60 minutes
D) 20 minutes
- 11. The ability of the muscle to lift the heaviest load once.
A) aerobic capacity
B) muscular strength
C) flexibility
D) body coordination
- 12. It is the relative amount of fat in the body.
A) muscular endurance
B) body composition
C) balance
D) flexibility
- 13. The greatest change in the cardiovascular system due to aerobic training occurs in this organ,
A) lungs
B) blood vessels
C) heart
D) muscles
- 14. The stage of change of an alcoholic who attends a group therapy session where they share personal stories on how addiction has changed their life.
A) action
B) barrier
C) contemplation
D) maintenance
- 15. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.
A) backslide
B) maintenance
C) contemplation
D) barrier
- 16. A condition when the blood pressure is chronically elevated even during rest.
A) obesity
B) type 2 diabetes
C) cancer
D) hypertension
- 17. It states that all training adaptations will be lost when the person stops training.
A) individuality
B) reversibility
C) specificity
D) overload
- 18. It refers to the difficulty level of an exercise.
A) intensity
B) time
C) type
D) frequency
- 19. It states that the rate of progression for one individual is different from another even if they are doing the same program.
A) progression
B) PAR-Q
C) individuality
D) overload
- 20. Stretching exercises that are best performed during the cool-down phase.
A) none of the above
B) ballistic
C) static
D) dynamic
- 21. A questionnaire designed to evaluate the readiness of a person to start an exercise program.
A) RISKO
B) none of the above
C) PAR-Q
D) ATPA
- 22. Traits that are associated with an increased likelihood of developing the disease.
A) hereditary traits
B) none of the above
C) unhealthy behavior
D) risk factor
- 23. It reflects the distance covered or the duration of an aerobic exercise.
A) intensity
B) type
C) frequency
D) time
- 24. The most important variable in improving aerobic capacity.
A) frequency
B) time
C) intensity
D) type
- 25. It is the disparity in strength between muscle pairs.
A) muscle weakness
B) muscle imbalance
C) none of the above
D) muscle strain
- 26. Which of the following is an example of an aerobic activity?
A) jogging
B) sprinting
C) weightlifting
D) Push-ups
- 27. What does FITT stand for?
A) Fitness, Intensity, Time, Type
B) Frequency, Intensity, Time, Type
C) Flexibility, Interval, Type, Training
D) Frequency, Interval, Technique, Timing
- 28. Which of the following is a muscle-strengthening activity?
A) Yoga
B) smooth muscle
C) Jump rope
D) Weightlifting
- 29. What type of activity increases heart rate over an extended period
A) aerobic
B) power lifting
C) resistance
D) anaerobic
- 30. Which fitness component refers to the ability of muscles to exert force?
A) endurance
B) agility
C) flexibility
D) strength
- 31. What is emotional eating?
A) eating while watching TV
B) eating to fuel performance
C) eating due to stress or emotion
D) eating during a party
- 32. What component of fitness does yoga improve the most?
A) strength
B) power
C) flexibility
D) endurance
- 33. What is the first step in planning a fitness program?
A) sleeping
B) hiring a coach
C) buying supplements
D) setting FITT goals
- 34. A student exercises every other day, what FITT principle shown?
A) type
B) frequency
C) time
D) intensity
- 35. What should you do after strenuous physical activity?
A) sleep
B) cool down and hydrate
C) eat sweets
D) sit still
- 36. Which action promotes bone strengthening?
A) reading books
B) meditation
C) jumping rope daily
D) swimming
- 37. A learner lifts weights every Monday and Thursday. What FITT principle does this show?
A) time
B) type
C) intensity
D) frequency
- 38. Choosing brisk walking as your regular workout refers to what FITT component?
A) intensity
B) time
C) frequency
D) type
- 39. Which exercise applies moderate intensity?
A) sleeping
B) jogging
C) walking slowly
D) sprinting
- 40. What is the best approach to improve cardiovascular endurance?
A) weightlifting
B) jogging regularly
C) sit-ups
D) stretching
- 41. A student feels dizzy after exercise. What is the likely cause?
A) confidence
B) dehydration
C) excitement
D) happiness
- 42. Why is it important to identify barriers to physical activity
A) to make excuses
B) to avoid food
C) to kip exercise
D) to find ways to overcome them
- 43. A student who works out hard but never warms up is prone to:
A) injury
B) focus
C) strength
D) relaxation
- 44. Eating while watching TV is an example of:
A) emotional eating
B) mindful eating
C) social eating
D) distracted eating
- 45. If your heart rate is too high during a workout, you should:
A) stop and rest
B) increase the pace
C) drink soda
D) keep going
- 46. What is the best action when feeling signs of heat exhaustion?
A) push harder
B) run faster
C) drink water and rest
D) ignore them
- 47. a class who wants to promote health. Which idea is best?
A) host a movie marathon
B) skip PE class
C) organize a fun run
D) plan a junk food party
- 48. A student wants to track their HRF status. What tool can they use?
A) pulse monitor
B) watch
C) notebook
D) alarm clock
- 49. Which practice promotes leadership in fitness?
A) cheating
B) refusing to join
C) leading group warm-ups
D) staying quiet
- 50. How can you apply what you learn in PE in your community?
A) organize community workouts
B) eat more junk food
C) stay inactive
D) keep it yourself
|