A) Vitamins B) Protein C) Money D) Carbohydrates
A) Protein B) Water C) Fat D) Vitamin
A) 50% B) 99% C) 25% D) 75%
A) Glucagon B) Estrogen C) Testosterone D) Insulin
A) Helping eliminate waste B) Providing calories for energy C) Forming lubricant for joints D) Regulating body temperature
A) 1yr B) 3months C) 6months D) 2yrs
A) Attain normal body weight through proper diet and physical activity B) Eat only once a day C) Eat fast food often D) Skip breakfast
A) Protein foods B) Vegetables and fruits C) • Salty, fried, fatty, and sugar-rich foods D) Calcium rich foods
A) Department of Health (DOH) B) Food and Agriculture Organization (FAO) C) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) D) World Health Organization (WHO)
A) Simple, complex, and fiber B) Fiber, starch, and glycogen C) Starch, glucose, and sugar D) Monosaccharides, disaccharides, and polysaccharides
A) Fast food and refined carbs B) Sweet potatoes, grass-fed meat, fruits, and vegetables C) Bread, rice, pasta, and diary D) Processed meat and sugary drinks
A) Using olive oil instead of butter and eating more fish and vegetables B) Heavy use of butter and red meat C) Avoiding vegetables D) Focusing only on fruits and dairy
A) Fruit and vegetables B) Processed sugar only C) Meat and animal products D) Plant based protein
A) Blood type B) Body Mass Index C) Age and gender D) Physical activity
A) Uncooked and unprocessed foods B) Dairy and meat products C) Foods with synthetic additives D) Cooke and processed foods
A) 2001 B) 1999 C) 2003 D) 2005
A) Boost energy, lower inflammation, and reduce carcinogens B) Increase inflammation and carcinogens C) Eliminate energy and reduce nutrients D) Focus on eating only fruits
A) Happiness B) Injury C) Cancer D) Energy
A) Elimination of sugary foods B) Eating only fruits and vegetables C) High carbohydrate consumption D) High fats and oils consumption
A) Promote eating processed food in moderation B) Educate people on choosing healthy carbs and fats C) Eliminate all carbohydrates D) Avoid all fats entirely
A) Pructose B) Galactose C) Glucose D) Sucrose
A) Maltose B) Lactose C) Glucose D) Sucrose
A) Fructose B) Lactose C) Sucrose D) Galactose
A) Glycogen B) Fatty acid C) Lactose D) Amino acid
A) Low intake of calcium B) Excess sugar consumption C) Lack of iodized salt in the diet D) Too much water intake
A) A and E B) A and C C) D and K D) C and B
A) Butter and oil B) Processed meats C) Fruits and vegetables D) Soft drinks
A) Only carbohydrates B) Proteins, lipids, and carbohydrates C) Only proteins and fats D) Vitamins and minerals
A) Maltose B) Fructose C) Glucose D) Galactose
A) The pancreas releases glucagon B) The pancreas releases insulin C) Fat is broken down immediately D) The liver converts glucose to protein
A) Enzymes for protein synthesis B) Blood sugar regulators C) Energy reserves and insulation D) Hormones for digestion
A) Polysaccharides B) Starches C) Monosaccharides D) Disaccharides
A) Carbohydrates B) Calcium C) Protein D) Fats
A) Processed meats B) Margarine C) Deep fried foods D) Fish and nuts
A) B and C B) C, D, and K C) A, D, E, and K D) A, B, and C
A) Hair texture B) Urine C) Nail color D) Skin tone
A) Hypertension B) Cancer C) Diabetes D) Tuberculosis
A) It prevents hydrations B) It is stored only in the skin C) It helps regulate muscle contraction and blood clotting D) It provides direct energy for the body
A) Eating raw meat frequently B) Eating street food often C) Consuming safe food and clean water D) Skipping meals
A) C and B B) D and K C) A D) A and E |