JSS1 P.H.E 2nd Term 3rd C.A Test
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It promote good health
B) It develop the body Muscles
C) It makes the body grow well
D) It reduce energy
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Carbohydrate
B) Fat &Oil
C) Vitamins
D) Proteins
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) D
B) A
C) C
D) B
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Faulty growth of teeth
B) Scurvy
C) Ricket
D) Pellagra
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Eye Infection
B) Night Blindness
C) Beriberi
D) Low Disease Resistance
  • 6. The following are Vitamins EXCEPT ...........
A) J
B) A
C) D
D) C
  • 7. The following are mineral salt EXCEPT...........
A) Iodine
B) Iron
C) Calcium
D) Phosphorus
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Cashew nuts
B) Oil palm
C) Coconut
D) Milk
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Milk
B) Bread
C) Meat
D) Vegetables
  • 10. Which one is not among of the group?
A) Fats and Oils
B) Proteins
C) Coconut
D) Vitamins
  • 11. An example of organic foods is .............
A) Minerals
B) Meat
C) Salt
D) Protein
  • 12. The sport activity that did not required money in return is called
A) Outdoor
B) Recreational activities
C) Voluntarily satisfaction
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Sewing
B) Mountaineering
C) Playing
D) Dancing
  • 14. One of the aims and objectives of recreation is .................
A) To develop and die
B) To develop foods
C) To sleep
D) To help relax after work
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 3
B) 5
C) 4
D) 2
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) False
B) True
  • 17. Which one is not among the recreational group
A) Ludo game
B) Swimming pool
C) Football
D) Martial Arts
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Inherent satisfaction
B) Voluntary
C) Martial Arts
D) Social acceptability
  • 20. Leisure activity means ...............
A) None of above
B) Playing ball
C) Working hour
D) Free time
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) Prevent the injury from getting worse
B) None of above
C) Make him sleep
D) Kill him
  • 23. One of these is the principles of first aid
A) All of the above
B) Immobilize the injured part
C) Give the urgently needed
D) Carryout procedures with situation
  • 24. The first aider should be ............
A) None of above
B) Frank
C) Cheerful
D) Fearful
  • 25. First-Aid box is a ............. that contains all the kits
A) Bag
B) None of above
C) Shack
D) Nylon
  • 26. Which of the following is not usually fund in a first aid box?
A) Antiseptic wipe
B) Band-Aids
C) A hammer
D) Gauze pad
  • 27. What is the best way to treat a small cut?
A) Apply hot water
B) Apply direct pressure
C) Clean it with soap and water and cover with a bandage
D) Leave it uncovered
  • 28. What is the first step in providing first aid?
A) Assess the scene for safety
B) Apply direct pressure to the wound
C) Perform rescue breath
D) Hit the wound with hammer
  • 29. What is the recommended treatment for a nosebleed?
A) Tilt the head back to stop the bleeding
B) Blow forcefully to clean the blood from the nose
C) Insert a cotton swab into the nostril to absorb the blood
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Apply a tourniquet above the snakebite
B) Immobilize the affected limb and seek medical attention immediately
C) Suck out the venom from the snakebite
D) Apply heat to the snakebite area to neutralize the venom
  • 31. Which of the following is NOT a classes of food?
A) Vitamins
B) Carbohydrate
C) Water
D) Fiber
  • 32. Which nutrient is the body's primary source of energy?
A) Minerals
B) Fats
C) Proteins
D) Carbohydrates
  • 33. What nutrients is essential for building and repairing tissues?
A) Fats
B) Proteins
C) Carbohydrate
D) Water
  • 34. Which food group provided energy and supports cell functions?
A) Dairy products
B) Fats
C) Fruits
D) Vegetables
  • 35. What is the primary component of a balanced diet?
A) Processed foods
B) Lean proteins
C) Variety of nutrients in appropriate amounts
D) Junk food
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Vitamins
B) Carbohydrate
C) Balanced diet
D) Fats
  • 37. Which food group is a good source of vitamins and minerals?
A) Fruits and vegetables
B) Fried foods
C) Processed meats
D) Sugary snacks
  • 38. Which mineral is crucial for bone formation?
A) Magnesium
B) Calcium
C) Potassium
D) Iron
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins C
B) Vitamins B
C) Vitamins D
D) Vitamins A
  • 40. What is the role of water in the body?
A) Provides energy
B) Builds muscles
C) Supplies minerals
D) Regulates temperature and maintain fluid balance
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