A) 8.5-9.25 hours B) 7-10 hours C) 8 hours D) 7.5-8.5 hours
A) Drink half you weight in ounces in water B) Drink a glass in the morning and at night and 5 glasses in between C) Drink at least 8 cups a day D) However much you weigh, drink that much in water
A) It is a time when your body grows and regenerates B) Your brain is building memories and your brain is processing C) The dryness of your skin is impacted by the amount of sleep you get D) Your digestion system is at work metabolizing or processing your food
A) Regulates body temperature B) Cushions joints and protects organs C) Gives healthy energy D) Removes waste from the body
A) Avoid eating or exercising a few hours before bed time B) Stay off of screens around an hour before bed C) Avoid caffeine late in the day D) Focused reading within an hour before bed
A) All of the answers are correct B) Eating juicy fruits such as watermelon and oranges C) Eating vegetables D) Consuming soups and teas
A) Lower test scores and ability to focus B) Poor physical performance C) Better attention during the morning hours D) Negative moods, cranky
A) Not worry about it and just drink lots of water right before you exercise B) Eat protein bars mostly and not worry about the water part so your muscles look more cut C) Drink about 8 ounces every 20 minutes of exercise to stay hydrated D) Power through your workout and when you are done you should you drink lots of extra water
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