Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII - Quiz
  • 1. Which of the following is an example of a traditional dance?
A) Hip-hop
B) Cheer dance
C) Folk dance
D) Ballroom
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Modern dance
C) Ballroom
D) Hip-hop
  • 3. Which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Watching TV while eating
C) Getting enough sleep
D) skipping meals
  • 4. Which type of eating is associated with fueling for performance?
A) Emotional eating
B) Eating while watching dance events
C) Eating balanced meals for energy
D) Social eating
  • 5. What does FITT stand for in setting fitness goals?
A) Food, Interest, Time, Training Time, Traningg
B) Frequency, Intensity, Time, Type
C) Frequency, Interest, Time, Training
D) Fitness, Intensity, Timing, Technique
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 15 minutes
B) 60 minutes
C) 30 minutes
D) 120 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Pacing
B) Rate of perceived exertion
C) Heart rate
D) Blood pressure
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National Dance
B) Natural dancing
C) Ethnic dances
D) Folk dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Natural Dancing
B) national Dances
C) Folk Dance
D) Ethnic Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Folk Dance
B) National Dance
C) Creative Movement
D) Natural dancing
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Natural Dancing
C) Creative movement
D) Gymnastic Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic Dancing
B) Social Dancing
C) Creative movement
D) Modern Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Modern Dancing
C) Recreational Dance
D) Social Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Creative Dance
C) Singing Dance
D) Recreational Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Creative Dance
C) Singing Dance
D) Modern Dancing
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational Dance
B) Creative Dance
C) Modern Dancing
D) Singing Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Level
B) Direction
C) Size
D) Focus
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Focus
B) Direction
C) Level
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Level
B) Direction
C) Focus
D) Size
  • 20. Why should a performers may change their focus by looking at different directions.
A) Focus
B) Direction
C) Size
D) Level
  • 21. What forms contain themes/motif which progress in a specific order.
A) Other Compositional Forms
B) Sequential Forms
C) Contrapuntal Forms
D) Episodic Form
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Sequential Forms
B) Episodic Form
C) Contrapuntal Forms
D) Other Compositional Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Form
D) Sequential Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Skipping warm-ups
B) Drinking less water
C) Better sleep and stress management
D) Eating more sugar
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To avoid dehydration and injuries
C) To compete better
D) To make dance harder
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Scheduled snacks
B) Fueling for performance
C) Balanced meals
D) emotional eating due to stress
  • 27. Which factor is a common barrier to physical activity participation?
A) Proper footwear
B) Good nutrition
C) Positive attitude
D) Time management
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To avoid muscle growth
B) To sleep less
C) To feel tired
D) To increase strength and endurance
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) reduces breaks
C) makes practice faster
D) Controls energy expenditures over time
  • 30. when is dehydration most likely to occur during dance?
A) During long or intense sesssions without water breaks
B) During warm-up
C) After cooling down
D) Sitting quietly
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