- 1. Which of the following is a type of standing yoga pose?
A) Tadasana
B) Balasana
C) Savasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Savasana
B) Pranayama
C) Vinyasa
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Virabhadrasana II
C) Adho Mukha Svanasana
D) Savasana
- 4. What is the term used for the yogic hand gestures?
A) Bandha
B) Kriya
C) Mudra
D) Chakra
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Navasana
B) Urdhva Dhanurasana
C) Bakasana
D) Baddha Konasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Aparigraha
B) Satya
C) Ahimsa
D) Santosha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Upanishads
B) Yoga Sutras
C) Bhagavad Gita
D) Hatha Yoga Pradipika
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Ustrasana
C) Bhujangasana
D) Garudasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Drishtis
B) Bandhas
C) Niyamas
D) Kriyas
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Urdhva Mukha Svanasana
B) Balasana
C) Vrksasana
D) Adho Mukha Svanasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Vinyasa
C) Kundalini
D) Bikram
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana II
B) Ardha Chandrasana
C) Trikonasana
D) Virabhadrasana I
|