JSS1 P.H.E. 3rd Test/Third Term
  • 1. What is the correct way to hold the shot put?
A) In the palm of the hand.
B) With the tips of the fingers.
C) Between the middle fingers.
D) At the base of the fingers.
  • 2. Where should the shot be placed before you push it?
A) On your shoulder
B) Under your chin, against your neck
C) On top of your head.
D) Behind your back
  • 3. What is the main goal of the shot put event?
A) To see who can spin the fastest.
B) To see who can push it the farthest.
C) To see who can throw it the highest.
D) To see who can balance it the longest.
  • 4. Which part of the body generates the most power for the throw?
A) The head.
B) The fingers.
C) The legs and core.
D) The neck.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) Yes, if you are in the circle.
B) Only if you are a beginner.
C) No, it must be "put" (pushed) from the neck.
D) Yes, as long as it goes far.
  • 6. A shot put throw is a foul if the athlete:
A) Drops the shot outside the sector lines.
B) Leaves the circle before the shot lands.
C) All of the above.
D) Steps on or over the stop board.
  • 7. The shot put landing area is called the
A) Runaway
B) Zone
C) Ring
D) Sector
  • 8. A "foul" occurs if the athlete
A) Leaves the circle before the discus lands.
B) Steps outside the circle during the throw.
C) All of the above.
D) Throws the discus outside the sector lines.
  • 9. When releasing the discus, it should roll off:
A) The thumb.
B) The index finger.
C) The little finger.
D) The palm.
  • 10. The discus circle is surrounded by a net for
A) Safety of spectators and officials
B) Keeping the wind away.
C) Decoration
D) Keeping the discus inside
  • 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) The delivery/Release
C) All of the above
D) The Wind-up.
  • 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Ensure your shoes are tied.
C) Make sure the landing area is clear of people.
D) Check the color of the discus.
  • 13. What are "track events" in athletics?
A) Events that involve throwing.
B) Events that involve jumpin
C) Events that take place on the running track.
D) Events that happen in the gymnasium.
  • 14. Which of these is a sprint event?
A) 100m
B) Marathon
C) 1500m
D) 500m
  • 15. Which command starts a sprint race?
A) Run
B) Attention, start.
C) On your marks, set, gun/go.
D) Get ready, go!
  • 16. Which of these is a "field event"?
A) 4x100m relay.
B) 200m sprint.
C) Long jump.
D) 400m hurdles.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Runs
B) Swims
C) Throws
D) Cycles
  • 18. Which of these is a jumping event?
A) Triple jump.
B) Shot put.
C) Discus
D) Javelin
  • 19. Which of these is a throwing event?
A) Long jump.
B) Javelin
C) Pole vault.
D) High jump.
  • 20. In high jump, the athlete must jump over a:
A) Croobar
B) Wall
C) Net
D) Bench
  • 21. What is the landing area for the long jump called?
A) The circle.
B) The sector
C) The mat.
D) The pit (sand pit).
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Discus
B) Shot
C) Javelin
D) Baton
  • 23. How many players from each team are on the court during a volleyball match?
A) 7
B) 6
C) 11
D) 5
  • 24. What is the primary objective of volleyball?
A) To dribble the ball to the other side.
B) To land the ball in the opponent's court.
C) To keep the ball in the air longer than the opponent.
D) To hit the ball against the net.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Serving
B) Digging
C) Spiking
D) Setting
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Four
B) Two
C) Five
D) Three
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To receive a serve or dig a hard ball.
B) To block the net.
C) To score points directly.
D) To spin the ball.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A net violation
B) A double hit
C) A service fault
D) A rotation error
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Set
B) Spike
C) Serve
D) Dig
  • 30. Which of these is a violation of the rules?
A) Passing the ball to a teammate.
B) Jumping near the net.
C) Touching the net with your body during play.
D) Serving from behind the line.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The fence
B) The boundary
C) The screen
D) The net
  • 32. Which of the following is a primary source of energy for the body?
A) Vitamins
B) Water
C) Carbohydrates
D) Minerals
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Protective foods
B) Roughage
C) Body-building foods
D) Energy-giving foods
  • 34. Which of these is a body-building food?
A) Butter
B) Beans
C) Rice
D) Oranges
  • 35. A balanced diet is a meal that contains ____.
A) Only protein
B) Only carbohydrates
C) Only fruit
D) All nutrients in correct proportions
  • 36. Which mineral is responsible for strong bones and teeth?
A) Sodium
B) Iodine
C) Iron
D) Calcium
  • 37. What is the major function of carbohydrates?
A) To provide energy
B) To fight diseases
C) To prevent dehydration
D) To repair tissues
  • 38. Which of the following is an example of an energy-giving food?
A) Egg
B) Cassava
C) Fish
D) Spinach
  • 39. Why is food important to an athlete?
A) To make them sleep more
B) To provide energy for physical activities
C) To stop sweating
D) To reduce weight
  • 40. Which of these is a good source of Vitamin C?
A) Fish
B) Yam
C) Beef
D) Orange
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