P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Motion
B) Power
C) Force
D) Energy
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Electric Energy
C) Light Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Potential energy
B) Kinetic Energy
C) Electric Energy
D) Solar energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Grip
C) Head
D) Point
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Wind energy
C) Solar energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Slippery
B) Wet
C) Clear of people
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Light energy
C) Sound energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Battery
C) Motor
D) Fan
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Inside
C) Across
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) Without looking
C) In any direction
D) With two javelins
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Potential energy
D) Thermal energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Sound energy
C) Solar energy
D) Water energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Scoring
B) Injuries
C) Cheering
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Wall
C) Fence
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Road race
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Jump the farthest distance
B) Run the fastest
C) Jump the highest possible height
D) Throw the pole the farthest
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Crowd noise
C) Competition fairness
D) Athlete rest
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Take-off board
B) Runway
C) Approach zone
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Beam
C) Crossbar
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Grass field
C) Form landing mat
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Endurance, rest, and walking
C) Flexibility only
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Run too fast
C) Break the pole
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) After each successful vault
C) After each run-up
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 3
B) 2
C) 1
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The vaulter’s speed and strength
B) The Coach's push
C) The pole and the bar
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) FiberGlass
C) Plastic
D) Iron
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Children only
C) Only men
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Cross-country
B) Road race
C) Field event
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Implement
C) Baton
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Catching ability
B) Running ability
C) Jumping ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Grip
C) Tip
D) Tail
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Grip
C) Handle
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing point of the tip to the throwing arc
C) Start line to the running area
D) Landing area to the foul line
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Run fast
C) Land inside the sector
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, throwing, and following through
C) Jumping and catching
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Strength
C) Swimming skill
D) Speed
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Use a firm grip
C) Leave the runway before the javelin lands
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Work and play without getting tired easily
B) Sleep well
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Strength
C) Agility
D) Speed
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