A) Holding a stretch B) Performed in Motion C) Using weight to stretch D) Bouncing to stretch
A) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching B) Cardiorespiratory endurance activities improve flexibility which is best for body composition C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance is when you exercise for a long period of time without stopping
A) Muscular strength and endurance exercises get you stronger and make you look good B) Muscular strength and endurance exercises get you all toned up and in shape C) Muscular strength and endurance activities improve your fat cells and make your body composition better D) Muscular strength and endurance activities build muscles and muscles burn fat
A) Iron B) Potasssium C) Zinc D) Calcium
A) Flexibility B) Body composition C) Cardiorespiratory endurance D) Muscular strength
A) Kick boxing B) Walking in the park C) Playing a computer game D) Playing 5 on 5 basketball
A) Using heavy resistance on the Leg Press B) Multiple sets of 12 or more squats C) 3 sets of 10 leg lifts D) Performing the toe touch stretch for 15 seconds or more
A) Muscular system B) Arterial system C) Anaerobic system D) Aerobic system
A) 2,000 calories B) 1,000 calories C) 2,500 calories D) 1,500 calories
A) Provides blood to our lungs and oxygen, then gets dispersed back through lungs B) The lungs supply blood with oxygen to the arteries to give us more energy C) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart D) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life
A) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood B) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood C) Allows the heart and lungs to take in oxygen and give it to the liver D) Allows heart to take in blood and oxygen and give to most parts of the body
A) 3 times per week B) One time per day C) One day per week D) 3 times each day
A) 7.5 and 8.25 B) 7.25 and 8 C) 6 and 8 D) 8.5 and 9.25
A) Spending less energy in than out B) Taking more energy in than out C) None of the answers given are correct D) Have a balance of energy in and energy out
A) A friend B) A doctor C) Nutrition label D) Diet websites
A) Number of servings B) Number of food groups C) Grams of fat per serving D) Amount of calories
A) AB Twists B) Mountain Climbers C) Cross Jacks D) Lunges
A) Jerry's cardiorespiratory endurance is not as strong as Nam's B) Jerry would most likely be the first to need a break C) Nam's heart is able to pump more blood with each beat D) Nam and Jerry are both in the same intensity level
A) Gymnastics B) Jogging C) Rock Climbing D) Weight Lifting
A) Tendons B) Lungs C) Arteries D) Heart
A) Walking a dog B) Burpees C) Shooting baskets D) Walking Lunges
A) Crunches B) Arm curls C) Lunges D) Chest press
A) Dry chapped lips B) Sweating excessively C) Severe headache D) Dark yellow urine
A) One medium-sized apple B) One ounce of granola C) One cup of milk and cereal D) One cup of kidney beans and rice
A) You are able to see where you need improvement B) It tells you how fit you are C) It can act as a motivator to stay on your workout schedule D) You are able to reflect to see if you achieved your goals
A) Bouncing while you stretch to prepare for fast movements B) Holding a stretch and best to get you ready to move C) Performed in motion and best before you start a workout D) Holding a stretch and best at the end of a workout
A) Half your body weight in ounces B) 7 cups per day C) Your body weight in ounces D) 10 cups per day
A) Nutrients B) Calories C) Vitamins and Minerals D) Carbohydrates |