- 1. 1). Pole vault is a ...............
A) Game events
B) Field events
C) Water events
D) Track events
- 2. 2). A competitor of pole vault is called ............
A) Dancer
B) Pole Vaulter
C) Footballer
D) Sprinter
- 3. 3). The equipment for pole vault include ..............
A) Net
B) Rackets
C) Tennis board
D) The cross bar
- 4. 4). The landing area should be ..............
A) 7m Square
B) 5m Square
C) 3.5m Square
D) 2.5m Square
- 5. 5). The weight of a cross bar should not be less than
A) 2.0 kilos
B) 3.0 kilos
C) 17.2 kilos
D) 2.2 kilos
- 6. 6). A pole vault technique include .............
A) The boot
B) The hang
C) The net
D) The land
- 7. 7). One of these is not the phase of pole vault .........
A) The grip
B) The run
C) The down
D) The plant
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) The load
B) Lift
C) Carriage
D) None of the above
- 9. 9). The .............. is not swayed while running
A) Pole
B) Leg
C) Run
D) Ground
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) High jump
B) Pole vault
C) Javelin
D) Long jump
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Flexibility
B) Courage
C) Concentrate
D) Speed
E) Stamina
- 12. 12). Which one is the criteria for the landing area
A) Concrete
B) Wooden
C) Foam
D) Maintain
- 13. 13). The vaulting pole may be?
A) Paw paw tree
B) Constructed of any material
C) Robber
D) Chair
- 14. 14). On the run up the feet should be ................... when starting off
A) Curves
B) Tick
C) Still
D) Parallel
- 15. 15). Where is the pole plant before swing up?
A) In the right
B) In the box
C) In the left hand
D) On the vaulter leg
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Both hands
B) Right hand
C) Left hand
D) One hand
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Back
B) Up
C) Middle
D) Front
- 18. 18). The length of the run up is about ........... strides
A) 12-13
B) 10-11
C) 11-15
D) 11-17
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) None of the above
B) The free leg is brought forward and upward
C) The takeoff foot is planted
D) Takeoff should not be far from the box
- 20. 20). At the swing up stage the pole ............
A) Vaulter flexes his legs
B) All of above
C) Swing them up to clean the pole
D) Assumes vertical position
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Physical fitness
B) Social fitness
C) Emotional fitness
D) Abundant fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Agility
B) Balance
C) Flexibility
D) Speed
- 23. 23). The following exercise are used for good body building except .............
A) Pair pull ups
B) Chinese get up
C) Scrub the floor
D) Shuttle walk relay
- 24. 24). The following are component of physical fitness except? ............
A) Agility
B) Flexibility
C) Longeuris
D) Muscular
E) Strength
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Power coordination
B) Speed
C) Cardiorespiratory endurance
D) Balance
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Leisure
B) Life style
C) Recreation
D) Occupation
- 27. 27). Which of the following is not a recreational game?
A) Dancing
B) Playing ludo
C) Fighting
D) Swimming
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Walking
B) Camping
C) Running
D) Cycling
- 29. 29). Draught is ............... game
A) A dual
B) A team
C) A conbat
D) Defensive
- 30. 30). Which of these is not purpose of recreational activities?
A) Encourage friendly atmosphere
B) Encourage alcohol drinking
C) Appreciate beautiful scenery
D) Wise use of leisure time
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) He successfully clears the bar
B) He knocks off the bar
C) All of the above
D) He vaults under the bar
- 32. 32). Physical education deals with ................
A) Scientist effort
B) Human Technology
C) Life spam
D) Human Movement
- 33. 33). The following are the objectives of physical education except................
A) Enjoyment of recreational activities
B) Improvement of Social life
C) Causes fatigue
D) All of above
E) Development of body skill
- 34. 34). Exercise help to keep the body ...............
A) Fit
B) Healthy
C) Vigorous
D) Rounded
E) Poor
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Gripping
B) Measure
C) Making
D) Hand
- 36. 36). How many meter is the vaulting runway long?
A) 40m and 50m
B) 40m and 45m
C) 30m and 40m
D) 20m and 28m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 30m and 35m
B) 60m and 90m
C) 60m and 70m
D) 40m and 45m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Blue
B) Green
C) Black
D) White
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Game
B) Level
C) Sport
D) Recreation
- 40. 40). Which one is not among recreational activity?
A) Ludo game
B) Football
C) Martial arts
D) Sprint
E) Tennis
|