P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) strength
B) Spirit
C) Mind
D) Size
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you run slowly
B) Prevent injuries
C) Make you feel tired
D) Make you look fashionable
  • 3. Which of the following should be avoided when exercising?
A) Using proper equipment
B) Warm up
C) Exercising on a slippery floor
D) Drinking water
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Wearing dirty clothes
C) Cutting fingernails
D) Brushing the teeth
  • 5. Which of the following is a team sport?
A) Boxing
B) Volleyball
C) Tennis
D) Judo
  • 6. The full meaning of PHE is _____.
A) Physical Human Education
B) Physical and Health Exercise
C) Physical Hygiene Exercise
D) Physical and Health Education
  • 7. One safety rule during exercise is to
A) Ignore pain
B) Run on wet ground
C) Push your friend while running
D) Listen to your body
  • 8. Exercising when you are sick can be
A) Safe
B) Fun
C) Easy
D) Harmful
  • 9. It is important to report any injury to:
A) No one
B) A teacher or coach
C) A classmate
D) A stranger
  • 10. The first aid box is used for _____.
A) Washing clothes
B) Cooking food
C) Playing game
D) Treating minor injuries
  • 11. Which of the following is the best footwear for exercise?
A) Sandal
B) High heel
C) Bedroom slippers
D) Sport shoes
  • 12. One of the benefits of physical exercise is _____.
A) Increasing sickness
B) Strengthening the muscles
C) Causing tiredness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Swimming
B) Badminton
C) Volleyball
D) Table tennis
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Playing games every day
C) Eating too much food
D) Sleeping all day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Playing
B) Stress and tiredness
C) Water
D) Food
  • 16. A safe exercise environment should be
A) Slippery
B) Dirty and crowded
C) Dark and hot
D) Clean and spacious
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Endurance
B) Flexibility
C) Balance
D) Strength
  • 18. Exercising beyond your limit can lead to:
A) Injuries
B) Good posture
C) Happiness
D) Strength
  • 19. Before using gym equipment, you should:
A) Run away
B) Ignore warning signs
C) Push other aside
D) Check if it is safe
  • 20. Body conditioning can best be defined as _____.
A) sleeping all day
B) eating too much food
C) sitting for long hours
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Chess playing
B) Running and cycling
C) Sleeping
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Stretching
B) Jumping
C) V-Sit
D) Sprinting
  • 23. Which exercise improves overall physical fitness?
A) Sleeping
B) Watching TV
C) Eating
D) Aerobics
  • 24. Flexibility allows the body to:
A) Become rigid
B) Stay weak
C) Move freely and bend easily
D) Become dehydrated
  • 25. Touching your toes helps to improve:
A) Speed
B) Endurance
C) Flexibility
D) Strength
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Flexibility
B) Strength
C) Endurance
D) Speed
  • 27. Warming up before exercise helps to _____.
A) reduce strength
B) cause pain
C) prevent injuries
D) make one sleepy
  • 28. One benefit of physical fitness is that it _____.
A) promotes good posture and health
B) increases sickness
C) reduces body health
D) causes weakness
  • 29. Which of the following is a good example of cooling down exercise?
A) Jumping high
B) Stretching after running
C) Boxing practice
D) Sprinting at full speed
  • 30. The main objective of health education is to help people maintain _____.
A) wealth
B) bad habits
C) laziness
D) good health
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) careless way
C) dirty environment
D) noisy environment
  • 32. Health education helps people to understand the importance of _____.
A) food only
B) money
C) personal and community health
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) good health
B) poor health
C) laziness
D) strees
  • 34. Health education helps us to identify the causes of _____.
A) disease
B) wealth
C) education
D) friendship
  • 35. Which of the following helps to achieve the objectives of health education?
A) Practicing cleanliness
B) Avoiding healthy food
C) Playing too much
D) Ignoring hygiene rules
  • 36. One major aim of health education is to teach people to make _____.
A) quick money
B) wrong choices
C) healthy decisions
D) dirty surroundings
  • 37. Health education encourages people to participate in _____.
A) community health programmes
B) unhealthy activities
C) dangerous games
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their health problems
B) their money
C) their time
D) their clothes
  • 39. The teaching of health education in schools helps students to develop _____.
A) bad manners
B) disobedience
C) laziness
D) good habits and attitudes
  • 40. One of the objectives of health education is to promote _____.
A) bad hygiene
B) fighting among people
C) physical, mental, and social well-being
D) ignorance
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