- 1. What forms contain themes/motif which progress in a specific order.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Episodic Forms
D) Sequential Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Sequential Forms
B) Contrapuntal Forms
C) Episodic Forms
D) Other Compositional Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Forms
D) Other Compositional Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) size
B) focus
C) level
D) direction
- 5. What movements can be varied by doing larger or smaller actions.
A) focus
B) size
C) direction
D) level
- 6. Which movements can be done in a high, medium, or low level.
A) focus
B) direction
C) size
D) level
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) direction
B) size
C) level
D) focus
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Timing
B) Bodily Shapes
C) Space
D) Group shapes
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) vibratory
B) percussive
C) sustained
D) swinging
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) percussive
B) sustained
C) vibratory
D) swinging
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Suspended
B) Collapsing
C) Vibratory
D) swinging
- 12. What movements trace a curved line or arc in space.
A) Swinging
B) Collapsing
C) Suspended
D) Sustained
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Collapsing
B) Swinging
C) Suspended
D) Percussive
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Sustained
B) Vibratory
C) Suspended
D) Collapsing
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Collapsing
B) Percussive
C) Vibratory
D) Sustained
- 16. What movements are practically identical or similar on both sides.
A) Metrical
B) Asymmetrical
C) Symmetrical
D) Decimal
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Symmetrical
B) Metrical
C) Decimal
D) Asymmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Continuity and development
B) Unity
C) Variety and Contrast
D) Transition
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Sequential Forms
C) Other Compositional Forms
D) Episodic Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Episodic Forms
C) Other Compositional Forms
D) Collapsing
- 21. Which of the following is an example of a traditional dance?
A) Folk dance
B) Ballroom
C) Cheer dance
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Hip-hop
B) Ballroom
C) Festival dance
D) Modern dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National dance
B) Folk dance
C) Ethnic dances
D) Natural dancing
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Natural dancing
B) National dance
C) Folk dance
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) National dance
B) Gymnastic dancing
C) Creative movement
D) Natural dancing
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Natural dancing
B) Creative movement
C) Gymnastic dancing
D) Social dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Modern dancing
B) Creative movement
C) Social dancing
D) Gymnastic dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Modern dancing
B) Social dancing
C) Recreational dance
D) Gymnastic dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Modern dancing
B) Singing dance
C) Recreational dance
D) Social dancing
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Craetive dance
B) Singing dance
C) Modern dancing
D) Recreational dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Singing dance
B) Creative dance
C) Modern dancing
D) Recreational dance
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative dance
B) Modern dancing
C) Singing dance
D) Recreational dance
- 33. which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Watching TV while eating
C) Getting enough sleep
D) skipping meals
- 34. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Intensity, Time, Type
C) Food, Interest, Time, Training
D) Frequency , Interest, Time, Training
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 120 minutes
B) 30 minutes
C) 15 minutes
D) 60 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Maintain steady, moderate intensity
B) Take frequent breaks
C) Sprint continuously
D) Avoid hydration
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Drinking less water
C) skipping warm-ups
D) Better sleep and stress management
- 38. Which community resource is best for an immediate injury during dance practice?
A) school library
B) School nurse or health center
C) Cafeteria
D) Gym lockers
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) social media usage
B) Food eaten after dancing
C) Type of clothing
D) Frequency and time of activity
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Sports coach only
B) school cafeteria
C) Physical therapist
D) Library
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) sleep only affects mood, not performance
B) Sleep has no effect on stress
C) Poor sleep increases stress and decreases coordination
D) More sleep causes stress
- 42. which action best demonstrates leadership in a dance group during practice?
A) Criticizing without suggestions
B) Arriving late and leaving early
C) Encouraging peers and organizing practice schedules
D) Ignoring team members
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) rest only after practice
B) Continue dancing hard
C) Avoid water to stay light
D) Stop and hydrate immediately
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Helps identity stress triggers and adjust practice intensity
B) Makes practice boring
C) Has no effect
D) Causes less energy
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Only eating after dancing
B) High sugar snacks only
C) Skipping meals to lose weight
D) Balanced meals with carbs, protein, and hydration
- 46. Why is it important for dancers to set realistic FITT goals?
A) To skip training days
B) To finish practice early
C) To increase stress
D) To maintain motivation and avoid injury
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Safety, inclusivity, and clear messaging
B) avoiding community involvement
C) Only performance quality
D) Ignoring participant needs
- 48. How can monitoring pacing improve a dancer's performance?
A) Increases speed only
B) Causes dizziness
C) Has no benefit
D) Helps maintain energy levels and avoid burnout
- 49. What is the best way to handle stress before a dance performance?
A) Ignore it and rush
B) Use relaxation techniques and proper warm-up
C) avoid practice completely
D) Skip meals
- 50. What is the role of community resources in promoting safe dance participation?
A) Only provide entertainment
B) Provide support, emergency care, and health education
C) Limit access to facilities
D) Increase costs unnecessarily
|