ThatQuiz
|
Test Library
|
Take this test now
Basic Fitness Concepts grades 345 - Quiz
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up
  • 3. Where can you find your pulse
A) Your wrist
B) Your Neck
C) Your Shoes
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Increased energy
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
Students who took this test also took :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Created with That Quiz — where a math practice test is always one click away.