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2nd Quarter Exam P.e Doguitom Maritme 11
Contributed by: Doguitom
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Give it to another player to return
B) Return it to its proper storage area
C) Place it on the floor
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To check if it is clean
B) To make it look new
C) To save time
D) To ensure it is safe and in good condition
  • 3. Proper etiquette in using facilities means:
A) Using it responsibly and respecting others
B) Using it anytime even without permission
C) Ignoring rules posted in the area
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Use it carefully
B) Ask a friend to fix it
C) Report it to the teacher or supervisor
D) Hide it
  • 5. Shoes with spikes should be used only:
A) On tiled floors
B) Inside the classroom
C) Anywhere you want
D) On the field or designated area
  • 6. Throwing balls or equipment recklessly can cause:
A) Teamwork
B) More practice time
C) Accidents or injuries
D) Fun
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To get more playing time
B) To save money
C) To avoid punishment
D) To prevent accidents and ensure fairness
  • 8. 8.Sharing equipment properly shows:
A) Disrespect
B) Selfishness
C) Responsibility and respect
D) Competition
  • 9. What should you do after using exercise machines in a gym?
A) Lock them for yourself
B) Push them to the side
C) Leave them sweaty
D) Wipe them clean and return settings to neutral
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It can cause damage and accidents
C) It wastes energy
D) It saves time
  • 11. When borrowing equipment, you should:
A) Leave it on the floor
B) Give it to another student
C) Return it promptly after use
D) Keep it until someone asks for it
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Extending your time if no one is watching
C) Staying until you are tired
D) Ignoring the time limit
  • 13. Which of the following is an example of unsafe practice?
A) Running in a wet court
B) Wearing proper attire
C) Returning equipment after use
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) Everyone is wearing the same
B) Teachers require it
C) It prevents injuries and ensures comfort
D) It looks fashionable
  • 15. If the floor of the gym is wet, the proper action is to:
A) Inform the teacher and stop the activity until safe
B) Mop it without telling anyone
C) Continue the activity carefully
D) Ignore it
  • 16. In a swimming pool facility, students should:
A) Push others into the water
B) Follow lifeguard instructions
C) Run around the poolside
D) Play rough games
  • 17. What does “facility etiquette” promote?
A) Popularity
B) Respect, safety, and discipline
C) Longer playing time
D) Competition
  • 18. Which of these is NOT a proper way of handling equipment?
A) Using a ball for its intended sport
B) Storing items properly
C) Sitting on gym equipment when not exercising
D) Carrying rackets carefully
  • 19. What is the main reason for observing safety rules?
A) To prevent accidents and protect everyone
B) To impress classmates
C) To finish early
D) To avoid being scolded
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Save a spot for your friends only
B) Respect others and clean up after yourself
C) Leave trash behind
D) Ignore posted reminders
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Increase the registration fee
B) Display a list of top athletes
C) Offer a free training plan and group support
D) Require medical clearance for all participants
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Buy expensive swim gear immediately
B) Skip the swim and focus on biking
C) Start training only a week before the even
D) Hire a swim coach and follow a structured plan
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will train every day without rest.”
B) “I will run as much as I can whenever I want
C) “I want to run forever.”
D) “I will finish a 10K race in 3 months by running 3x a week.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Limiting participants to varsity athletes only
B) Posting a race announcement on a bulletin board
C) Providing incentives and peer support groups
D) Mandating students to join the event
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Start with high-intensity cardio
B) Go straight to fast choreography
C) Skip warm-up to save time
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Bring your own hydration gear
B) Rely on event staff for hydration
C) Drink a lot only before the race
D) Skip hydration to move faster
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Avoid setting clear guidelines
B) Limit participants to regular gym-goers
C) Offer rewards and progress tracking
D) Keep the challenge secret
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Encouraging fast running
B) Allowing unsupervised routes
C) Ignoring warm-up and cool-down
D) Ensuring medical support and proper pacing
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Offering different race distances
B) Limiting participation to fit individuals
C) Requiring strict performance standards
D) Allowing only professional athletes
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Sign up for harder events without preparation
B) Ignore feedback
C) Stop training to rest permanently
D) Reflect on performance and adjust training
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Seeing friends successfully complete a run and joining them next time
B) Joining a gym alone
C) Buying running shoes
D) Watching online races
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) Runners were unmotivated
B) That’s a common fatigue point requiring better pacing
C) The route was too short
D) It was the starting line
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) Weather conditions, registration process, and promotion
C) Brand of water bottles used
D) T-shirt color
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Environmental adaptation
B) Equipment
C) Cross-training
D) Nutrition
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The role of weather alone
B) The importance of expensive bikes
C) Random luck
D) The impact of consistent preparation
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Obstacle races are shorter
B) There were more prizes in yoga
C) Yoga may be perceived as less intimidating and more accessible
D) Yoga requires less skill
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Social engagement boosts participation
B) People avoid individual sports
C) Team events reduce competition
D) Solo activities are more expensive
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Weather
B) Insufficient endurance training
C) Lack of hydration
D) Poor sleep
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Safety rules are unnecessary
B) Registration was free
C) Safety increases trust and confidence
D) People dislike challenges
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) A more convenient schedule and accessible route
B) Smaller prizes
C) Stricter rules
D) Uniform color
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Shorten the event duration
B) Offer free food and entertainment only
C) Combine incentives, social media promotion, and inclusive activities
D) Lower the registration fee only
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) Music playlist
B) T-shirt size availability
C) Safety measures and venue adaptability
D) The number of medals to give
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What’s your favorite food?”
B) “What part of the event motivated or discouraged your participation?”
C) “Do you like fitness?”
D) “Did you win the race?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Increase registration fees
B) Build a community and provide progress tracking
C) Offer one-time rewards only
D) Shorten the distance
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Set a single intense course for all
C) Limit participation to youth
D) Create age-appropriate activities and flexible levels
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Offer only competitive races
B) Set a single intense course for all
C) Limit participation to youth
D) Create age-appropriate activities and flexible levels
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) Community interest and capability
B) The color of race banners
C) The organizer’s personal preference
D) Which is cheaper
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Avoid promoting environmental awareness
B) Use single-use plastic bottles
C) Partner with local suppliers and use eco-friendly materials
D) Increase trash bins without waste segregation
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Ban sugary foods immediately
B) Host inclusive, enjoyable fitness events with health education
C) Require daily gym attendance
D) Focus only on competitive athletes
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s just for fun.”
B) “It will promote community health, brand visibility, and social impact.”
C) “It requires little planning.”
D) “It’s a small, exclusive race.”
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