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JSS1 P.H.E. 3rd Term Examination
Contributed by: College
  • 1. 1. Which of the following is the main function of food?
A) To change skin colour
B) To make people sleep
C) To provide energy, growth, and repair of the body
D) To make people taller only
  • 2. 2. Which nutrient is mainly responsible for giving the body energy?
A) Vitamins
B) Water
C) Minerals
D) Carbohydrates
  • 3. 3. Which of the following foods is rich in protein?
A) Beans
B) Sugar
C) Rice
D) Yam
  • 4. 4. Which of the following is a body-building food?
A) Bread
B) Fish
C) Honey
D) Garri
  • 5. 5. A balanced diet is a diet that contains:
A) Only carbohydrates
B) Only fruits and vegetables
C) All the essential nutrients in the right proportion
D) Only proteins
  • 6. 6. A shot put throw is a foul if the athlete:
A) Leaves the circle before the shot lands.
B) All of the above.
C) Steps on or over the stop board.
D) Drops the shot outside the sector lines.
  • 7. 7. The shot put landing area is called the
A) Ring
B) Zone
C) Sector
D) Runaway
  • 8. 8. A "foul" occurs if the athlete
A) Steps outside the circle during the throw.
B) Leaves the circle before the discus lands.
C) Throws the discus outside the sector lines.
D) All of the above.
  • 9. 9. Which of these nutrients helps in the growth and repair of worn-out body tissues?
A) Proteins
B) Fats and oils
C) Vitamins
D) Water
  • 10. 10. The discus circle is surrounded by a net for
A) Keeping the discus inside
B) Decoration
C) Keeping the wind away.
D) Safety of spectators and officials
  • 11. 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) The delivery/Release
C) The Wind-up.
D) All of the above
  • 12. 12. Before throwing, what is the most important safety rule?
A) Ensure your shoes are tied.
B) Check the color of the discus.
C) Drink plenty of water.
D) Make sure the landing area is clear of people.
  • 13. 13. What are "track events" in athletics?
A) Events that involve jumpin
B) Events that involve throwing.
C) Events that take place on the running track.
D) Events that happen in the gymnasium.
  • 14. 14. Which of these is a sprint event?
A) Marathon
B) 100m
C) 500m
D) 1500m
  • 15. 15. Which command starts a sprint race?
A) Attention, start.
B) Run
C) On your marks, set, gun/go.
D) Get ready, go!
  • 16. 16. Which of these is a "field event"?
A) 4x100m relay.
B) Long jump.
C) 400m hurdles.
D) 200m sprint.
  • 17. 17. Field events are divided into two main categories: jumps and ____.
A) Swims
B) Cycles
C) Throws
D) Runs
  • 18. 18. Which of these is a jumping event?
A) Shot put.
B) Triple jump.
C) Discus
D) Javelin
  • 19. 19. Which of these is a throwing event?
A) High jump.
B) Long jump.
C) Javelin
D) Pole vault.
  • 20. 20.Which official gives the signal to start a race?
A) Spectator
B) Referee
C) Coach
D) Starter
  • 21. 21. Which of the following is a jumping event?
A) 400 metres race
B) Discus throw
C) Long jump
D) Relay race
  • 22. 22. Which implement is long, spear-shaped, and thrown for distance?
A) Javelin
B) Baton
C) Discus
D) Shot
  • 23. 23. How many players from each team are on the court during a volleyball match?
A) 6
B) 5
C) 7
D) 11
  • 24. 24. What is the primary objective of volleyball?
A) To keep the ball in the air longer than the opponent.
B) To hit the ball against the net.
C) To land the ball in the opponent's court.
D) To dribble the ball to the other side.
  • 25. 25. Volleyball is played between:
A) Five teams
B) Four teams
C) Two teams
D) Three teams
  • 26. 26. How many touches is a team allowed to have before the ball must go over the net?
A) Five
B) Three
C) Two
D) Four
  • 27. 27. Which equipment is essential for playing volleyball?
A) Hockey stick
B) Net
C) Racket
D) Bat
  • 28. 28. A player cannot hit the ball twice in a row. This is called:
A) A rotation error
B) A double hit
C) A net violation
D) A service fault
  • 29. 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Serve
B) Dig
C) Set
D) Spike
  • 30. 30. The game of volleyball starts with a:
A) Serve
B) Free kick
C) Throw-in
D) Penalty
  • 31. 31. Which of the following is a basic skill in volleyball?
A) Dribbling
B) Tackling
C) Bowling
D) Serving
  • 32. 32. A player who hits the ball into the opponent's court with force is performing a:
A) Tackle
B) Dribble
C) Spike
D) Header
  • 33. 33. How many players are on the field for each team in a soccer match?
A) 10
B) 12
C) 11
D) 9
  • 34. 34. Which part of the body is not allowed to play the ball during normal play (except by the goalkeeper)?
A) Head
B) Chest
C) Foot
D) Hand
  • 35. 35. Which player is allowed to handle the ball within the penalty area?
A) Striker
B) Midfielder
C) Defender
D) Goalkeeper
  • 36. 36. Which of the following is not a basic skill in soccer?
A) Dribbling
B) Shooting
C) Passing
D) Spiking
  • 37. 37. Which piece of equipment is compulsory for every soccer player?
A) 70 minutes
B) 80 minutes
C) 90 minutes
D) 60 minutes
  • 38. 38. Which of the following is used to restart play after the whole ball crosses the touchline?
A) Corner-kick
B) Penalty kick
C) Throw-in
D) Goal kick
  • 39. 39. Why is food important to an athlete?
A) To provide energy for physical activities
B) To stop sweating
C) To reduce weight
D) To make them sleep more
  • 40. 40. The player whose main responsibility is to prevent the opposing team from scoring is the:
A) Referee
B) Goalkeeper
C) Coach
D) Spectator
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