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TEJIS PHE YEAR 3 1ST TERM - Quiz
Contributed by: Goodluckprince
  • 1. 1. What is the primary function of the heart?
A) To digest food
B) To pump blood throughout the body
C) To breathe oxygen
D) To regulate body temperature
  • 2. 2. Which part of the body protects the brain?
A) Sternum
B) Ribcage
C) Skull
D) Spine
  • 3. 3. What is the name of the longest bone in the human body?
A) Humerus (upper arm bone)
B) Fibula (outer lower leg bone)
C) Tibia (shin bone)
D) Femur (thigh bone)
  • 4. 4. What is the primary function of the lungs?
A) To breathe oxygen and exchange carbon dioxide
B) To regulate body temperature
C) To digest food
D) To pump blood
  • 5. 5. What is the best way to care for your eyes?
A) Reading in dim light
B) Sharing makeup or contact lenses
C) Getting regular eye exams and wearing protective glasses
D) Getting regular eye exams and wearing protective glasses
E) Using digital devices for extended periods
  • 6. 6. How can you prevent tooth decay?
A) Using mouthwash only
B) Consuming sugary snacks regularly
C) Brushing teeth twice a day and visiting the dentist regularly
D) Brushing teeth once a week
  • 7. 7. What is the best way to care for your skin?
A) Using harsh chemicals on skin
B) Washing skin gently and moisturizing regularly
C) Washing skin gently and moisturizing regularly
D) Taking long, hot showers daily
E) Exposing skin to excessive sunlight
  • 8. 8. How can you prevent hair loss?
A) Eating a balanced diet and using gentle hair products
B) Using heat styling tools daily
C) Eating a balanced diet and using gentle hair products
D) Tugging or pulling hair excessively
E) Sharing hair accessories
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Washing and drying feet regularly and wearing proper footwear
B) Sharing footwear with others
C) Wearing poorly fitting shoes
D) Washing and drying feet regularly and wearing proper footwear
E) Ignoring foot pain or discomfort
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Increases muscle strength
B) Improves flexibility
C) Prevents injuries
D) Enhances cardiovascular performance
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