A) Carbohydrates B) Money C) Protein D) Vitamins
A) Protein B) Water C) Fat D) Vitamin
A) 50% B) 25% C) 99% D) 75%
A) Insulin B) Estrogen C) Glucagon D) Testosterone
A) Forming lubricant for joints B) Regulating body temperature C) Providing calories for energy D) Helping eliminate waste
A) 6months B) 3months C) 1yr D) 2yrs
A) Eat only once a day B) Eat fast food often C) Skip breakfast D) Attain normal body weight through proper diet and physical activity
A) Protein foods B) Calcium rich foods C) Vegetables and fruits D) • Salty, fried, fatty, and sugar-rich foods
A) Food and Agriculture Organization (FAO) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) World Health Organization (WHO) D) Department of Health (DOH)
A) Fiber, starch, and glycogen B) Simple, complex, and fiber C) Starch, glucose, and sugar D) Monosaccharides, disaccharides, and polysaccharides
A) Bread, rice, pasta, and diary B) Fast food and refined carbs C) Sweet potatoes, grass-fed meat, fruits, and vegetables D) Processed meat and sugary drinks
A) Using olive oil instead of butter and eating more fish and vegetables B) Focusing only on fruits and dairy C) Heavy use of butter and red meat D) Avoiding vegetables
A) Meat and animal products B) Fruit and vegetables C) Processed sugar only D) Plant based protein
A) Body Mass Index B) Age and gender C) Physical activity D) Blood type
A) Uncooked and unprocessed foods B) Cooke and processed foods C) Dairy and meat products D) Foods with synthetic additives
A) 2005 B) 2001 C) 1999 D) 2003
A) Boost energy, lower inflammation, and reduce carcinogens B) Increase inflammation and carcinogens C) Focus on eating only fruits D) Eliminate energy and reduce nutrients
A) Happiness B) Cancer C) Energy D) Injury
A) Elimination of sugary foods B) High fats and oils consumption C) High carbohydrate consumption D) Eating only fruits and vegetables
A) Educate people on choosing healthy carbs and fats B) Eliminate all carbohydrates C) Promote eating processed food in moderation D) Avoid all fats entirely
A) Galactose B) Pructose C) Glucose D) Sucrose
A) Sucrose B) Maltose C) Lactose D) Glucose
A) Galactose B) Lactose C) Fructose D) Sucrose
A) Fatty acid B) Amino acid C) Lactose D) Glycogen
A) Excess sugar consumption B) Lack of iodized salt in the diet C) Too much water intake D) Low intake of calcium
A) A and C B) D and K C) C and B D) A and E
A) Butter and oil B) Processed meats C) Soft drinks D) Fruits and vegetables
A) Only proteins and fats B) Vitamins and minerals C) Proteins, lipids, and carbohydrates D) Only carbohydrates
A) Maltose B) Glucose C) Galactose D) Fructose
A) Fat is broken down immediately B) The pancreas releases insulin C) The liver converts glucose to protein D) The pancreas releases glucagon
A) Energy reserves and insulation B) Hormones for digestion C) Blood sugar regulators D) Enzymes for protein synthesis
A) Starches B) Disaccharides C) Polysaccharides D) Monosaccharides
A) Carbohydrates B) Fats C) Protein D) Calcium
A) Deep fried foods B) Processed meats C) Margarine D) Fish and nuts
A) A, B, and C B) A, D, E, and K C) B and C D) C, D, and K
A) Hair texture B) Nail color C) Skin tone D) Urine
A) Cancer B) Hypertension C) Diabetes D) Tuberculosis
A) It is stored only in the skin B) It prevents hydrations C) It provides direct energy for the body D) It helps regulate muscle contraction and blood clotting
A) Eating raw meat frequently B) Consuming safe food and clean water C) Eating street food often D) Skipping meals
A) A and E B) D and K C) A D) C and B |