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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It reduce the risk of hypokinetic disease
B) It Improve stamina
C) Promote illness
D) It prevents both major and minor illness
  • 2. 2) Physical Education aims at developing the .................
A) Body
B) Mind
C) Hands
D) Soul
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Inactivity
C) Strong
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Aquatic
B) Gymnastics
C) Recreation
D) Games
E) None of the above
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Emotionally
B) Physical
C) Social
D) Mentally
E) Aesthetically
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Vigorous
C) Poor
D) Fit
E) Rounded
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Excitement
B) Maturity
C) Emotion
D) Activity
  • 8. 8) Regular exercise help the body to ...................
A) Lose weight
B) Gain enough wait
C) Lose excess weight
D) Gain weight
E) Keep fit
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 776 B.C
C) 177BC
D) 774BC
E) 786BC
  • 10. 10) The first Athletics games was called ...............
A) Benjin
B) Track
C) Olympics Games
D) Paris
E) Olypiacoss Games
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Empire
C) Emperor Theodosus
D) Zeus
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 1500m
B) 400m
C) 50m dash
D) 300m
E) 200m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Running Stick
B) Baton
C) Brass
D) Rod
E) Aluminum
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get up, go
B) On your mark, go, stand up
C) On your mark, set, go
D) On your mark, get ready, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) Marathon
B) 3,000m
C) 10,000m
D) 100,000m
E) 5,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1890
B) 1880
C) 1990
D) 2000
E) 1986
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Total fitness
B) Individual fitness
C) Lazy fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Pagan
B) Emperor Theodosus
C) Monsieur Barron Pierre de Coubertin
D) Monsieur paron de Lutin
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Total fitness
C) Emotional fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Physical fitness
B) Total fitness
C) Emergency fitness
D) Life fitness
  • 21. 22). Specific fitness is ..........
A) Total Fitness
B) Physical and emotion fitness
C) Social Fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Stand problems
B) Lift heavy load
C) Perform work
D) Run very fast
E) Works
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Lazy fitness
C) Mental fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 1.50m
B) 1.22m
C) 20cm
D) 4m
E) 30m
  • 25. 26). False starts in athletic is when a competitor .................
A) Start too late
B) Beat the gun twice
C) Goes beyond the start
D) Wait for the gun
E) Falls down
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical alertness
B) Physical satisfaction
C) Physical sensibility
D) Physical superiority
E) Physical fitness
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Emotional fitness
B) Abundant energy
C) Social fitness
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Combat ability
C) Accuracy
D) Fitness
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Endurance Flexibility
B) Strength
C) Agility
D) None of above
E) Height
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Total fitness
C) Physical fitness
D) Sport
E) Health
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Life career
C) Aquatic
D) Leisure time
E) Skills
  • 32. 33). Which one of the following is a track event
A) Discuss
B) Shot put
C) Pole Vault
D) Javelin
E) Sprint
  • 33. 34). All of these are importance of health education except ...........
A) It provides the knowledge of basic first-aid and injury management
B) It give somebody illness
C) It gives mode of transmission
D) It gives awareness of communicable disease
E) It provide information on drugs
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Sport event
C) Computer event
D) Field event
E) Class event
  • 35. 36). Which of the following is a short distance races
A) Middle distance
B) Sprint
C) Track distance
D) Long distance
E) Marathon
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Long distance
C) Marathon
D) Sprint
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Sprint
B) Level event
C) Middle distance
D) Long distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Pull up
C) Chin up
D) Press up
  • 39. 40). All are jumping events except .............
A) High jump
B) Triple jump
C) Hurdles
D) Long jump
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