A) 8.5-9.25 hours B) 8 hours C) 7.5-8.5 hours D) 7-10 hours
A) However much you weigh, drink that much in water B) Drink at least 8 cups a day C) Drink a glass in the morning and at night and 5 glasses in between D) Drink half you weight in ounces in water
A) Your brain is building memories and your brain is processing B) It is a time when your body grows and regenerates C) The dryness of your skin is impacted by the amount of sleep you get D) Your digestion system is at work metabolizing or processing your food
A) Gives healthy energy B) Cushions joints and protects organs C) Regulates body temperature D) Removes waste from the body
A) Focused reading within an hour before bed B) Avoid caffeine late in the day C) Stay off of screens around an hour before bed D) Avoid eating or exercising a few hours before bed time
A) Consuming soups and teas B) Eating juicy fruits such as watermelon and oranges C) Eating vegetables D) All of the answers are correct
A) Poor physical performance B) Negative moods, cranky C) Lower test scores and ability to focus D) Better attention during the morning hours
A) Power through your workout and when you are done you should you drink lots of extra water B) Not worry about it and just drink lots of water right before you exercise C) Drink about 8 ounces every 20 minutes of exercise to stay hydrated D) Eat protein bars mostly and not worry about the water part so your muscles look more cut
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