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Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII - Quiz
Contributed by: Maberit
  • 1. Which of the following is an example of a traditional dance?
A) Ballroom
B) Hip-hop
C) Cheer dance
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Hip-hop
C) Ballroom
D) Festival dance
  • 3. Which health behavior is essential for improving dance performance?
A) Getting enough sleep
B) Watching TV while eating
C) Avoiding hydration
D) skipping meals
  • 4. Which type of eating is associated with fueling for performance?
A) Eating balanced meals for energy
B) Emotional eating
C) Eating while watching dance events
D) Social eating
  • 5. What does FITT stand for in setting fitness goals?
A) Frequency, Interest, Time, Training
B) Food, Interest, Time, Training Time, Traningg
C) Frequency, Intensity, Time, Type
D) Fitness, Intensity, Timing, Technique
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 15 minutes
B) 120 minutes
C) 30 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Rate of perceived exertion
C) Heart rate
D) Pacing
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) Natural dancing
C) Folk dance
D) National Dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Natural Dancing
B) national Dances
C) Ethnic Dances
D) Folk Dance
  • 10. What type of folkdance found most widely done through a specific country.
A) Folk Dance
B) Creative Movement
C) Natural dancing
D) National Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Gymnastic Dancing
C) Natural Dancing
D) Creative movement
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Social Dancing
B) Modern Dancing
C) Gymnastic Dancing
D) Creative movement
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Social Dancing
C) Recreational Dance
D) Modern Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Creative Dance
C) Singing Dance
D) Recreational Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Modern Dancing
C) Creative Dance
D) Singing Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative Dance
B) Modern Dancing
C) Singing Dance
D) Recreational Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Level
B) Direction
C) Focus
D) Size
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Focus
B) Level
C) Size
D) Direction
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Direction
C) Focus
D) Level
  • 20. Why should a performers may change their focus by looking at different directions.
A) Size
B) Level
C) Focus
D) Direction
  • 21. What forms contain themes/motif which progress in a specific order.
A) Episodic Form
B) Sequential Forms
C) Other Compositional Forms
D) Contrapuntal Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Other Compositional Forms
B) Sequential Forms
C) Contrapuntal Forms
D) Episodic Form
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Form
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Skipping warm-ups
B) Eating more sugar
C) Better sleep and stress management
D) Drinking less water
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To compete better
C) To make dance harder
D) To avoid dehydration and injuries
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Fueling for performance
B) Balanced meals
C) Scheduled snacks
D) emotional eating due to stress
  • 27. Which factor is a common barrier to physical activity participation?
A) Positive attitude
B) Time management
C) Proper footwear
D) Good nutrition
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To avoid muscle growth
B) To increase strength and endurance
C) To feel tired
D) To sleep less
  • 29. How does pacing help dancers during practice?
A) reduces breaks
B) makes practice faster
C) Controls energy expenditures over time
D) Increases stress
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During warm-up
C) Sitting quietly
D) During long or intense sesssions without water breaks
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