- 1. Which of the following is a type of standing yoga pose?
A) Tadasana
B) Savasana
C) Balasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Vinyasa
B) Pranayama
C) Drishti
D) Savasana
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Virabhadrasana II
C) Savasana
D) Adho Mukha Svanasana
- 4. What is the term used for the yogic hand gestures?
A) Kriya
B) Bandha
C) Chakra
D) Mudra
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Navasana
C) Baddha Konasana
D) Bakasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Santosha
B) Ahimsa
C) Satya
D) Aparigraha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Upanishads
B) Yoga Sutras
C) Hatha Yoga Pradipika
D) Bhagavad Gita
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Bhujangasana
B) Garudasana
C) Ustrasana
D) Paschimottanasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Kriyas
C) Niyamas
D) Drishtis
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Urdhva Mukha Svanasana
B) Vrksasana
C) Adho Mukha Svanasana
D) Balasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Kundalini
C) Bikram
D) Vinyasa
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana
B) Virabhadrasana I
C) Trikonasana
D) Virabhadrasana II
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