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JSS1 P.H.E. 3rd Test/Third Term
Contributed by: College
  • 1. What is the correct way to hold the shot put?
A) At the base of the fingers.
B) Between the middle fingers.
C) With the tips of the fingers.
D) In the palm of the hand.
  • 2. Where should the shot be placed before you push it?
A) On top of your head.
B) Behind your back
C) On your shoulder
D) Under your chin, against your neck
  • 3. What is the main goal of the shot put event?
A) To see who can spin the fastest.
B) To see who can throw it the highest.
C) To see who can balance it the longest.
D) To see who can push it the farthest.
  • 4. Which part of the body generates the most power for the throw?
A) The fingers.
B) The head.
C) The legs and core.
D) The neck.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) No, it must be "put" (pushed) from the neck.
B) Only if you are a beginner.
C) Yes, as long as it goes far.
D) Yes, if you are in the circle.
  • 6. A shot put throw is a foul if the athlete:
A) Leaves the circle before the shot lands.
B) Drops the shot outside the sector lines.
C) All of the above.
D) Steps on or over the stop board.
  • 7. The shot put landing area is called the
A) Sector
B) Ring
C) Runaway
D) Zone
  • 8. A "foul" occurs if the athlete
A) All of the above.
B) Throws the discus outside the sector lines.
C) Leaves the circle before the discus lands.
D) Steps outside the circle during the throw.
  • 9. When releasing the discus, it should roll off:
A) The little finger.
B) The index finger.
C) The thumb.
D) The palm.
  • 10. The discus circle is surrounded by a net for
A) Safety of spectators and officials
B) Keeping the discus inside
C) Keeping the wind away.
D) Decoration
  • 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) The delivery/Release
C) All of the above
D) The Wind-up.
  • 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Check the color of the discus.
C) Make sure the landing area is clear of people.
D) Ensure your shoes are tied.
  • 13. What are "track events" in athletics?
A) Events that involve throwing.
B) Events that take place on the running track.
C) Events that happen in the gymnasium.
D) Events that involve jumpin
  • 14. Which of these is a sprint event?
A) Marathon
B) 100m
C) 500m
D) 1500m
  • 15. Which command starts a sprint race?
A) Run
B) On your marks, set, gun/go.
C) Attention, start.
D) Get ready, go!
  • 16. Which of these is a "field event"?
A) 200m sprint.
B) 4x100m relay.
C) 400m hurdles.
D) Long jump.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Swims
B) Cycles
C) Throws
D) Runs
  • 18. Which of these is a jumping event?
A) Shot put.
B) Triple jump.
C) Discus
D) Javelin
  • 19. Which of these is a throwing event?
A) Long jump.
B) Javelin
C) Pole vault.
D) High jump.
  • 20. In high jump, the athlete must jump over a:
A) Bench
B) Net
C) Croobar
D) Wall
  • 21. What is the landing area for the long jump called?
A) The sector
B) The circle.
C) The mat.
D) The pit (sand pit).
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Shot
B) Javelin
C) Baton
D) Discus
  • 23. How many players from each team are on the court during a volleyball match?
A) 5
B) 7
C) 11
D) 6
  • 24. What is the primary objective of volleyball?
A) To keep the ball in the air longer than the opponent.
B) To dribble the ball to the other side.
C) To land the ball in the opponent's court.
D) To hit the ball against the net.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Spiking
B) Digging
C) Setting
D) Serving
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Five
B) Two
C) Three
D) Four
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To score points directly.
B) To receive a serve or dig a hard ball.
C) To block the net.
D) To spin the ball.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A net violation
B) A service fault
C) A double hit
D) A rotation error
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Spike
B) Serve
C) Dig
D) Set
  • 30. Which of these is a violation of the rules?
A) Serving from behind the line.
B) Passing the ball to a teammate.
C) Jumping near the net.
D) Touching the net with your body during play.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The boundary
B) The net
C) The screen
D) The fence
  • 32. Which of the following is a primary source of energy for the body?
A) Vitamins
B) Carbohydrates
C) Minerals
D) Water
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Body-building foods
B) Energy-giving foods
C) Protective foods
D) Roughage
  • 34. Which of these is a body-building food?
A) Rice
B) Butter
C) Beans
D) Oranges
  • 35. A balanced diet is a meal that contains ____.
A) Only fruit
B) All nutrients in correct proportions
C) Only carbohydrates
D) Only protein
  • 36. Which mineral is responsible for strong bones and teeth?
A) Iron
B) Calcium
C) Sodium
D) Iodine
  • 37. What is the major function of carbohydrates?
A) To repair tissues
B) To provide energy
C) To prevent dehydration
D) To fight diseases
  • 38. Which of the following is an example of an energy-giving food?
A) Cassava
B) Spinach
C) Egg
D) Fish
  • 39. Why is food important to an athlete?
A) To stop sweating
B) To make them sleep more
C) To reduce weight
D) To provide energy for physical activities
  • 40. Which of these is a good source of Vitamin C?
A) Beef
B) Yam
C) Orange
D) Fish
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