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P.H.E JSS3 1st Term EXAM
Contributed by: College
  • 1. The ability to do work is called _____.
A) Force
B) Energy
C) Power
D) Motion
  • 2. Which of the following is not a form of energy?
A) Pressure energy
B) Potential energy
C) Light Energy
D) Electric Energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Potential energy
C) Electric Energy
D) Solar energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Point
C) Grip
D) Head
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Solar energy
C) Nuclear energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Clear of people
B) Slippery
C) Wet
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Electric energy
C) Sound energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Fan
C) Motor
D) Battery
  • 9. Spectators should stand _______ the throwing sector.
A) Inside
B) In front
C) behind
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) With two javelins
C) In any direction
D) Without looking
  • 11. A stretched rubber band possesses _____.
A) Thermal energy
B) Light energy
C) Potential energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Wind energy
C) Water energy
D) Sound energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Resting
B) Scoring
C) Injuries
D) Cheering
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Rope
C) Fence
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Tract event
B) Field event
C) Cross-country
D) Road race
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the highest possible height
C) Throw the pole the farthest
D) Jump the farthest distance
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Athlete rest
C) Crowd noise
D) Competition fairness
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Landing pit
C) Runway
D) Take-off board
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Crossbar
C) Beam
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Grass field
C) Form landing mat
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Flexibility only
B) Endurance, rest, and walking
C) Strength, speed, and coordination
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Run too fast
B) Break the pole
C) Knock down the crossbar
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) After each run-up
C) Every minute
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 3
B) 4
C) 1
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The vaulter’s speed and strength
C) The Coach's push
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Iron
C) FiberGlass
D) Plastic
  • 28. The event of pole vault is open to _____.
A) Only women
B) Children only
C) Both men and women
D) Only men
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Track event
D) Road race
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Baton
C) Stick
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Catching ability
C) Throwing ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Grip
C) Shaft
D) Tail
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Point or tip
C) Handle
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing area to the foul line
C) Start line to the running area
D) Landing point of the tip to the throwing arc
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Run fast
C) Land inside the sector
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Running, jumping, and landing
B) Jumping and catching
C) Kicking and balancing
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Speed
C) Balance
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Leave the runway before the javelin lands
C) Follow through
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Work and play without getting tired easily
C) Sleep well
D) Eat a lot of food
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Flexibility
C) Agility
D) Speed
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