A) Holding a stretch B) Using weight to stretch C) Performed in Motion D) Bouncing to stretch
A) Cardiorespiratory endurance is when you exercise for a long period of time without stopping B) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape C) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching D) Cardiorespiratory endurance activities improve flexibility which is best for body composition
A) Muscular strength and endurance exercises get you all toned up and in shape B) Muscular strength and endurance exercises get you stronger and make you look good C) Muscular strength and endurance activities build muscles and muscles burn fat D) Muscular strength and endurance activities improve your fat cells and make your body composition better
A) Zinc B) Potasssium C) Calcium D) Iron
A) Cardiorespiratory endurance B) Muscular strength C) Body composition D) Flexibility
A) Playing a computer game B) Playing 5 on 5 basketball C) Walking in the park D) Kick boxing
A) 3 sets of 10 leg lifts B) Using heavy resistance on the Leg Press C) Performing the toe touch stretch for 15 seconds or more D) Multiple sets of 12 or more squats
A) Arterial system B) Muscular system C) Aerobic system D) Anaerobic system
A) 2,000 calories B) 2,500 calories C) 1,500 calories D) 1,000 calories
A) The lungs supply blood with oxygen to the arteries to give us more energy B) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life C) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart D) Provides blood to our lungs and oxygen, then gets dispersed back through lungs
A) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood B) Allows heart to take in blood and oxygen and give to most parts of the body C) Allows the heart and lungs to take in oxygen and give it to the liver D) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood
A) One day per week B) 3 times each day C) One time per day D) 3 times per week
A) 7.25 and 8 B) 6 and 8 C) 7.5 and 8.25 D) 8.5 and 9.25
A) None of the answers given are correct B) Taking more energy in than out C) Have a balance of energy in and energy out D) Spending less energy in than out
A) A friend B) Nutrition label C) Diet websites D) A doctor
A) Grams of fat per serving B) Number of servings C) Number of food groups D) Amount of calories
A) Mountain Climbers B) Cross Jacks C) Lunges D) AB Twists
A) Nam and Jerry are both in the same intensity level B) Jerry's cardiorespiratory endurance is not as strong as Nam's C) Nam's heart is able to pump more blood with each beat D) Jerry would most likely be the first to need a break
A) Rock Climbing B) Weight Lifting C) Gymnastics D) Jogging
A) Arteries B) Lungs C) Heart D) Tendons
A) Walking a dog B) Walking Lunges C) Shooting baskets D) Burpees
A) Chest press B) Arm curls C) Crunches D) Lunges
A) Severe headache B) Sweating excessively C) Dark yellow urine D) Dry chapped lips
A) One cup of milk and cereal B) One cup of kidney beans and rice C) One medium-sized apple D) One ounce of granola
A) You are able to reflect to see if you achieved your goals B) It tells you how fit you are C) It can act as a motivator to stay on your workout schedule D) You are able to see where you need improvement
A) Bouncing while you stretch to prepare for fast movements B) Performed in motion and best before you start a workout C) Holding a stretch and best at the end of a workout D) Holding a stretch and best to get you ready to move
A) 10 cups per day B) 7 cups per day C) Half your body weight in ounces D) Your body weight in ounces
A) Calories B) Nutrients C) Carbohydrates D) Vitamins and Minerals |