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TAMMI PHE YEAR 4 1ST TERM - Quiz
Contributed by: Goodluckprince
  • 1. 1. What is the recommended daily water intake for adults?
A) 2-3 liters
B) 0 liters
C) 1-50 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Improved mental health
B) Reduced
C) Increased
D) Decreased
  • 3. 3. What is the primary function of the skin?
A) To protect against external damage
B) To produce vitamin D
C) To regulate body temperature
D) All of the above
  • 4. 4. Which nutrient is essential for healthy bone development?
A) 8
B) Protein 7
C) Calcium
D) Iron 100
E) Vitamin C BLUE
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 7-8 hours
B) 0hours
C) NON
D) 4 hours
E) 9hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Changes hair color
C) Removes dirt and oil
D) Repairs damage and reduces tangles
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) closet
B) Environment
C) In a cool, dry place
D) sunlight
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) only
B) soap
C) polish
D) Using a leather cleaner and conditioner
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) cleaning
B) Machine wash in hot water
C) Hand wash in cold water
D) Dry clean only
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) fabric
B) All of the above
C) wrinkles
D) bacteria
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