- 1. What forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Episodic Forms
C) Other Compositional Forms
D) Contrapuntal Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Other Compositional Forms
B) Sequential Forms
C) Episodic Forms
D) Contrapuntal Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Forms
D) Other Compositional Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) direction
B) focus
C) size
D) level
- 5. What movements can be varied by doing larger or smaller actions.
A) size
B) direction
C) focus
D) level
- 6. Which movements can be done in a high, medium, or low level.
A) size
B) level
C) direction
D) focus
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) focus
B) direction
C) size
D) level
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Bodily Shapes
B) Group shapes
C) Space
D) Timing
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) swinging
B) vibratory
C) percussive
D) sustained
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) swinging
B) vibratory
C) percussive
D) sustained
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Suspended
B) Collapsing
C) Vibratory
D) swinging
- 12. What movements trace a curved line or arc in space.
A) Sustained
B) Collapsing
C) Swinging
D) Suspended
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Percussive
B) Swinging
C) Suspended
D) Collapsing
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Suspended
B) Collapsing
C) Vibratory
D) Sustained
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Sustained
B) Percussive
C) Collapsing
D) Vibratory
- 16. What movements are practically identical or similar on both sides.
A) Metrical
B) Decimal
C) Asymmetrical
D) Symmetrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Decimal
B) Symmetrical
C) Metrical
D) Asymmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Variety and Contrast
B) Unity
C) Transition
D) Continuity and development
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Forms
D) Sequential Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Episodic Forms
B) Collapsing
C) Other Compositional Forms
D) Contrapuntal Forms
- 21. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Folk dance
C) Ballroom
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Ballroom
C) Hip-hop
D) Festival dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) Natural dancing
C) National dance
D) Folk dance
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Folk dance
B) Natural dancing
C) National dance
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) National dance
B) Natural dancing
C) Creative movement
D) Gymnastic dancing
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Creative movement
C) Natural dancing
D) Gymnastic dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Creative movement
B) Social dancing
C) Gymnastic dancing
D) Modern dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Recreational dance
B) Social dancing
C) Modern dancing
D) Gymnastic dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Social dancing
B) Modern dancing
C) Singing dance
D) Recreational dance
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Singing dance
B) Recreational dance
C) Craetive dance
D) Modern dancing
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Singing dance
B) Creative dance
C) Modern dancing
D) Recreational dance
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern dancing
B) Recreational dance
C) Singing dance
D) Creative dance
- 33. which health behavior is essential for improving dance performance?
A) Watching TV while eating
B) skipping meals
C) Avoiding hydration
D) Getting enough sleep
- 34. What does FITT stand for in setting fitness goals?
A) Frequency , Interest, Time, Training
B) Food, Interest, Time, Training
C) Fitness, Intensity, Timing, Technique
D) Frequency, Intensity, Time, Type
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 60 minutes
B) 15 minutes
C) 30 minutes
D) 120 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Take frequent breaks
B) Avoid hydration
C) Maintain steady, moderate intensity
D) Sprint continuously
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Drinking less water
B) skipping warm-ups
C) Better sleep and stress management
D) Eating more sugar
- 38. Which community resource is best for an immediate injury during dance practice?
A) School nurse or health center
B) school library
C) Gym lockers
D) Cafeteria
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Frequency and time of activity
B) social media usage
C) Food eaten after dancing
D) Type of clothing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Library
B) Sports coach only
C) Physical therapist
D) school cafeteria
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) sleep only affects mood, not performance
B) Sleep has no effect on stress
C) More sleep causes stress
D) Poor sleep increases stress and decreases coordination
- 42. which action best demonstrates leadership in a dance group during practice?
A) Encouraging peers and organizing practice schedules
B) Ignoring team members
C) Arriving late and leaving early
D) Criticizing without suggestions
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Continue dancing hard
B) rest only after practice
C) Stop and hydrate immediately
D) Avoid water to stay light
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Helps identity stress triggers and adjust practice intensity
B) Makes practice boring
C) Has no effect
D) Causes less energy
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Balanced meals with carbs, protein, and hydration
B) Skipping meals to lose weight
C) High sugar snacks only
D) Only eating after dancing
- 46. Why is it important for dancers to set realistic FITT goals?
A) To finish practice early
B) To maintain motivation and avoid injury
C) To skip training days
D) To increase stress
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Safety, inclusivity, and clear messaging
B) avoiding community involvement
C) Ignoring participant needs
D) Only performance quality
- 48. How can monitoring pacing improve a dancer's performance?
A) Has no benefit
B) Helps maintain energy levels and avoid burnout
C) Increases speed only
D) Causes dizziness
- 49. What is the best way to handle stress before a dance performance?
A) Ignore it and rush
B) Use relaxation techniques and proper warm-up
C) Skip meals
D) avoid practice completely
- 50. What is the role of community resources in promoting safe dance participation?
A) Provide support, emergency care, and health education
B) Only provide entertainment
C) Increase costs unnecessarily
D) Limit access to facilities
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